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3-Month Gut Health Program — Ayurvedic Care for IBS, GERD, Bloating & Constipation
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eka Sampoorna - 90 DaysGut Health Program

“Heal the gut, heal the whole.”

A comprehensive program designed to heal and restore digestive balance through an integrated healing system. Over 3 months, conditions like acidity, bloating, IBS, GERD, and indigestion are addressed through personalized diet, lifestyle, and therapeutic practices. With consistent support from a multidisciplinary team, the program focuses on correcting root imbalances, improving digestion, and building long-term gut health.

5Expert Healers
30+Consultations
90 DaysDeep Healing
1 YearApp Access

Conditions we treat

Chronic Gut Conditions, Treated at the Root

Our 90-day program is built for people whose digestion has stopped behaving — where antacids, fibre powders and elimination diets only buy days of relief. We treat the root, not the flare.

IBS (IBS-C & IBS-D)

88% relief

For irritable bowel syndrome with constipation or diarrhoea, urgency, cramping and unpredictable stools. We map your sub-type, calm the gut-brain axis, and rebuild stool regularity.

GERD & Acid Reflux

85% relief

For chronic acid reflux, heartburn, night-time regurgitation and burning chest pain. Ayurvedic protocols to cool the digestive fire, repair the oesophageal lining and reduce dependence on PPIs.

Chronic Bloating & Gas

92% relief

For abdominal distension after meals, trapped gas, belching and the “nine-month pregnant” feeling. We restore agni (digestive fire) and rebalance the microbiome.

Chronic Constipation

87% relief

For incomplete evacuation, straining, hard stools and dependence on laxatives. Personalised protocols to restore natural peristalsis and a daily, effortless bowel rhythm.

Acidity & Hyperacidity

90% relief

For burning stomach pain, sour eructation, ulcer-prone tendencies and the post-meal acid surge. Cooling herbs, meal-timing and lifestyle resets that hold long after the program ends.

Indigestion & Leaky Gut

84% relief

For heaviness after meals, food intolerances, brain fog and the suspected leaky-gut chain that radiates into skin and joints. We rebuild the gut lining and your tolerance.

Real Gut Transformation, Measured & Proven

88%
IBS Symptom Relief
85%
GERD Reduction
92%
Less Bloating
87%
Bowel Regularity

Your complete gut healing toolkit

Comprehensive 90-Day Gut Program

Everything required for deep, sustained reversal of chronic digestive conditions over three months — nothing bolted on, nothing missing.

90 Days of Structured Gut Healing
Guided by 5 Expert Healers
30+ Consultations with regular reviews
Gut-specific Panchakarma (where indicated)
Weekly Gut Meal Plans + Herbal Medicine
Yoga & Pranayama for Digestion
6 Live Yoga + 6 Live Therapy + 6 FMT Sessions
Post-Program Follow-Ups (within 3 months)

Integrated gut care model

Your 5-Healer Integration Team

Five experts working together so every part of your gut story is cared for — from acid to anxiety to appetite.

Ayurveda Doctor

6 Consultations

Maps your dosha and your gut sub-type. Prescribes herbal medicines for IBS, GERD, constipation or acidity and recommends Panchakarma if your case calls for it.

→ Treats the root, not the symptom.

Mind Wellness

6 Consultations

The gut-brain axis is real. We work on the stress, anxiety and food-fear loops that keep IBS and acid reflux flaring — with mindfulness and CBT.

→ Calms the gut by calming the mind.

Therapeutic Nutrition

6 Consultations

Custom gut-friendly meal plans for your condition — low-FODMAP overlays for IBS, alkaline-leaning for GERD, fibre-mapping for constipation, microbiome-rebuilding throughout.

→ Food becomes your daily medicine.

Yoga & Breathing

6 Consultations

Personalised asanas, pranayama and meditation specifically for digestion, bloating relief, vagal tone and bowel regularity.

→ Every breath, a step toward a calmer gut.

Functional Movement

6 Consultations

Corrective movement to support core, posture and gut motility. Designed to fit your daily life, not exhaust it.

→ Movement that aids digestion, not strains it.

Your structured gut healing path

Your 90-Day Gut Reversal Journey

A methodical, deep-healing pathway that takes a flaring, reactive gut and returns it to a quiet, predictable one — month by month.

1

Month 1

Calm, Detoxify & Assess

Deep assessment of your gut sub-type, food history and dosha. We calm the flare — reducing acid load, easing bloating, normalising bowel frequency — and remove the ama (digestive toxins) that fuel chronic gut conditions.

→ We first listen to your gut’s story, then quiet it enough for real healing to begin.
2

Month 2

Repair & Rebuild

Active gut-lining repair, microbiome rebalance and gut-brain axis work. Condition-specific protocols for IBS, GERD, chronic constipation or acidity. Food tolerance widens; bloating drops; reflux nights shorten.

→ This is where the gut starts remembering its natural rhythm — hunger returns, stools regularise, reflux fades.
3

Month 3

Stabilise & Sustain

Consolidate your progress, expand your food window, taper supportive medicines, and set lifelong gut-care habits. You leave with a daily Dinacharya tuned to your gut, not a generic checklist.

→ Healing doesn’t end here — you walk out with the habits, tools and confidence to keep your gut quiet for life.

Measurable gut outcomes

Long-term Gut Transformation

Results that go beyond symptom relief — a gut that quietly does its job, day after day.

IBS & GERD Reversal

Sustained relief from IBS flares, acid reflux and heartburn — treating the root, not masking with antacids or anti-spasmodics.

Bloating & Gas Resolved

End the post-meal distension, trapped gas and belching. A flat, comfortable belly becomes your normal again.

Daily Bowel Regularity

Constipation eased without laxatives — effortless, complete, daily evacuation as a quiet baseline.

Acidity & Heartburn Calmed

Burning, sour eructation and night-time reflux fade as your digestive fire (agni) re-balances.

Wider Food Tolerance

Eat the foods you love again. A healed gut lining tolerates spice, ferment and variety without flaring.

Energy, Mood & Skin

Heal the gut, heal the whole — better energy, lifted mood, clearer skin and sharper focus follow naturally.

Lifelong Gut Habits

Tools, recipes and a daily routine tuned to your gut sub-type — yours to carry forward long after the 90 days.

Frequently Asked Questions

Yes. We treat both IBS sub-types: IBS-C (constipation-dominant) and IBS-D (diarrhoea-dominant), as well as mixed-type IBS. Your Ayurveda doctor maps your sub-type in Week 1 and your protocol — herbs, meal plan, lifestyle — is built around it. Most members see meaningful relief from cramping, urgency and stool irregularity by the end of Month 2.

Ready for a Gut That Quietly Works?

Join hundreds who have reversed IBS, GERD, chronic bloating and constipation with our comprehensive 90-day gut health program.

Save ₹9,500 today | Personalised support | Book blood sample collection from home | Doorstep medicine delivery